Monday, January 9, 2012

One Week Down! Weigh-ins & More

While cravings of cheese and bread still dance in my head, week 1 is DONE! This is really exciting.  Here are our weigh ins from Sunday.  






Contender #1 Lazy Ass
Weight: 140
Starting Weight: 150
Loss Week 1: 10lbs!!!
Goal: 125 (pounds to go: 15)













Contender #2 Fatty
Weight: 165
Starting Weight: 170
Loss Week 1: 5lbs
Goal:135 (pounds to go: 30)









Week 2 starts the shakes and the cleanse part.  Also we go from taking 2 pills of both the LV-GB pills and the antiox pills to 3 pills of each daily.  

This week our servings will be as follows:
2 Shakes a day (these are meal replacement shakes.)
PaleoCleanse: 1 scoop 2x/day
PaleoMeal: 1/2 - 1 serving 2x/day
PaleoFiber: 1tsp total/day
OmegaAvail: 1tsp/day

I am still missing the Omega Avail as the gym is out of stock! I hope that's because all you amazing Fatty and Lazy followers have run down to Club Sport and bought out our supply.  

The images of what I do have are to the right.  I am also including a picture of the PaleoGreens, which again is optional and I sometimes add them in now that the shakes make up so much of my food intake each day.  Again, the greens add servings of veggies into the diet.

So what is an example of one of the meal replacement shakes? I actually really enjoy the PaleoMeal and the fiber is not too bad when added to the shakes.  However, I'm not going to lie, the PaleoCleanse does not taste good.  Last year I couldn't even get any shake down that had it in it without feeling queasy.  I'm really hoping this year goes better.

Fatty's Fav Shake
1 Serving PaleoMeal Chocolate
1/2 Cup Frozen Mixed Berries
1/3 cup Hazelnut Milk
1/2 tsp PaleoFiber
Ice

Then if I want I add in the PaleoCleanse Serving into that. I also really enjoy having a banana in my shakes, but if I have too many bananas in my diet I do not lose weight as well.  So I try to stick more with the mixed berries for my fruit servings. 

Day Meal Plan 

 Breakfast:
-LV-GB & Antiox Pills
-Water with Cayanne Pepper & Lemon
-Shake #1

Snack:

 -Carrots

Lunch:
-LV-GB & Antiox Pills
-Shake #2

Snack:
-Almonds

Dinner:
-LV-GB & Antiox Pills
-Grilled Chicken with salsa
-Brown Rice
-Steamed Veggies

So far I have not been able to kick my butt into a gym routine although I did make it last week for some cardio.  It wasn't pretty.  I went with the bike as I needed to multi-task and read my Econ Book as well.  I set up a 3/4 split on the machine so I would have 4 minutes of a more intense level on the bike and 3 minutes to recover at a lower intensity.  I think if I had not been so dedicated to finish reading my Econ chapter I would have wussed out after 20 minutes.  Although I made it the full hour!  I was all happy with myself until I looked over at the 80 year old man next to me who was 5 levels of intensity higher than I was, and had been there for 30 minutes longer than me.  Oh and he was still going and looked like he had no intention of stopping any time soon.  Oh and he looked like he was just going for a leisurely ride on a nice day while I looked like I just biked up Mt Diablo...twice.  I was sweaty and I could barely breathe.  The moment I got up I experienced that oh so fun dizzy feeling, you know where your blood starts rushing all over the place because its used to movement and you just stop.  I think I really need to get back in shape so the 80 year old men at the gym don't make me look like a wuss. 

Thursday, January 5, 2012

uh oh! mommy's on a diet and we're all gonna die!


my friend Mama Kas is doing a weight loss blog as well and posted this picture the other day. i found it fitting. now i need to find one for my husband. i'm pretty sure i could hear his eyes roll from San Francisco when i told him about this plan.


oh look! i figured out how to add a picture. i better be careful or people will assume i'm not really lazy after all. never mind. it's pretty damn obvious.

Transfer Calories Burned.

Isn't Lazy the best? She is going to go do my work out for me.  Guess I'm the lazy one today.  I really think scientists should get on a way to really transfer calories burned from one person to another.  Think of it...all those guys that love being in the gym all the time can do that then just sell their calories that they burned in excess to what they need.  It's really genius. 

Where did my self control go?

Well I was doing amazing. And no you're not re-reading Lazy's blog. The funny thing is we both had errors on the same day.  Mine were partly out of frustration and partly over the fact that I have been feeling like I am starving all the time. I wake up in the middle of the night hungry.  I remember the last time I was hungry the first week and never felt satisfy or full with my food, but I don't remember it being this bad. 

The only rule that I have bent until yesterday is the one about organic eating.  It is really expensive and really hard to eat purely organic so this time unlike last time I made the exception to help out my not bottomless money fund.  (If anyone has the winning lottery ticket they want to share with me, I will eat organic for the rest of the year.) I've been taking my antiox pills and my LV-GB pills, which can I tell you they smell bad and they taste worse.  Swallow them fast because they will start to dissolve on your mouth! I skipped the red meat at family dinner and the onions that were grilled in butter. I had no issue skipping the bowls and bowls of candy and cookies etc at my grandmas house while helping her take down Christmas decorations.  I went out to eat at Chows (if you do not know of this place check it out! Organic foods! One in Danville and another in Lafayette. ) and I resisted the urge to just get a sammich or yummy pasta or so many other things they had to offer. I stuck with my plain jane grilled chicken with no sauce or seasoning and plain jane steamed broccoli.  I've found some things that I can snack on okay throughout the day as I start to feel dizzy and super hunger like some almonds.  I've even been starting each day with the dreaded cup of hot water complete with Cayenne pepper and lemon juice. I've been dead on with my calories. 

But yesterday was different.

I hurt my back  a couple days ago and have been bummed out that I cannot get my cardio in.  On top of that I'm not losing weight. Last time around I lost a pound to two pounds a day.  I'm devastated! I started the morning feeling super hungry and unlike the previous few days was craving all the wrong things. When certain things are pulled from your diet its funny how you start craving them.  A glass of Milk.  Simple, doesn't seem like a big deal, but I think I would kill a bunny for a class of milk right now.  I'm a huge milk drinker.  Well big on dairy period! Cheese. I miss my cheese. I made taco salad the other night and watched as the BF piled large amounts of cheese and sour cream onto his plate and man I was jealous. My taco salad consisted of the veggies and the meat.  Not only did I want dairy, I wanted bread. Just a piece of it.  Hell even just a bite of it.

No I didn't go down and make myself a grilled cheese sammich with a glass of milk.  Although I really wanted to.

My mistake came yesterday afternoon. I was starving.  I had run errands all day, forgot to pack myself a snack for my purse and just needed food.  I was at the point where I was starting to get a headache and was a little dizzy. My mom and I ran into Target to grab some things and I walked isle to isle trying to find something I felt was acceptable to eat. After much searching I was empty handed at the check out lane. But then I saw them.  Cuties. Little small delicious oranges. A giant box of Cuties. Well, my brain starts thinking.  Raw, fruit, I'm good. I buy the box and I'm guarding these things with my life. We get out to the car, the kid is in, the bags are in, I get in and buckle up and stare at my oranges.

I start eating them.  One of the things I hate about oranges is peeling them.  I've never been very good at it and I always have so much skin left on the orange that it doesn't taste very good. But cuties are different. They peel like a knife cuts through butter. And after not having any sugar for days, they taste like the sweetest thing I have ever had in my life.  I must say this is one of the good things of this diet.  You really can start to taste your food. I ate a good 8 of these things (Side note- I have no idea how many calories each of these things is nor do I want to. They are going to be my dirty little secret on the rest of this cleanse.) 

We met up with my grandparents to help out with some things they had going on and they suggested lunch.  I was hoping they would remember that Chows was one of the few places I could and should eat but they didn't, and as they had just gone to Chows with me I felt bad suggesting it.  First suggestion was a Chinese restaurant.  Ehhh, I can get rice.  Most likely I could not eat anything else as it has soy in it.  I'm okay with rice, I'm just starving. Somehow my mom got them to realize I could not eat much there so they said "how about Max's?"  I don't know if you're from the area or not but Max's has a slogan and its "This is a bad place for a diet".  They are not kidding.  The proportions are huge and you would probably die if you knew the calorie count of what you were consuming. However I knew they had steamed veggies and grilled chicken.  I was good.

I have to torture myself by looking over the menu and all the delicious food they have.  I was shocked to find they have a gluten free menu! However I still could not eat anything on it- gluten free but full of dairy and soy. However I would have to remember this for later on in the year. When it was time to order I stressed to the waiter that I had an Allergy to Gluten, Soy and Dairy. No I know I'm not allergic to soy or dairy, but I've found its really the only way in a restaurant to make sure your food does not contain these things.  They never seem to take diets seriously enough to make sure your food wasn't cooked in butter, but if you tell them you're allergic to it, they will even have the chef come out to let you know it was cooked properly.  I asked for chicken breast grilled with no sauce or seasoning, and plain steamed broccoli again with no sauce or seasoning. 

It looked so good! I ate so quickly and was not even close to full.  And there staring in front of me was my daughters french fries.  Can you see them up there in that picture.  Right there in the background.  They are like calling to me.  When the waiter came back I asked them what kind of oil they use to fry things.  Olive Oil.  Hey! I can have that!  Starches are on the avoid list, but last time I had the occasional serving of sweet potato fries. I look at my mom and she helps me justify it.  It is fried in olive oil after all and I can have that. I resisted temptation for a good 10-15 minutes while everyone else was still eating. I thought about ordering another chicken breast, which would have been the smart thing to do.  However I sat there staring at these fries like they were the first ones I had ever seen in my life.  I broke down.  They were telling me to eat them.  I swear.  One got up off the plate did this little dance and told me to eat it.  I ate a serving of fries and immediately felt guilty.  That was the last thing I ate yesterday.  I realized the amount of calories I took in was most likely way over my goal and it was better to just live off water for the rest of the night. 

My plan to keep this from happening again- keep some cuties in my purse so I don't get starving.  That and some almonds. They are a great snack and the protein is great.  And, I'm going to start with my meal replacement shakes today.  Its a few days early, but I think I need to start getting in a quick and easy meal throughout the day to help curve my appetite.  I'm also hoping Lazy and I can get into one of our classes at the gym we used to take.

Wednesday, January 4, 2012

errors

i've done pretty well the last few days. i failed today and ordered a gingerbread latte then changed it to a black coffee. it was my second cup. i also failed at the end of the day. i wanted to eat everything sweet in my kitchen but settled on a glass (or six) of wine. it could have been worse. normally i'd consider the whole day as a fail and eat everything in sight but instead, i'm going to call it quits after my wine. i consider that a success. a minor success but a success at that. i'm also considering joining a dance class. the last time i danced was for a minute at dvc which i don't really count. the real last time i danced is what i feel ended my dancing "career". i was a jazz dancer. i wasn't amazing but i enjoyed it and i was good enough at the time to be able to minor in it at my community college. my teacher was awesome sans the diet coke and cigarette diet she preferred us to be on. i was all of 100 lbs so it didn't matter much to me. she sent me off to some audition for a disney tour in japan. i got there and freaked out. i couldn't do it. i had a million reasons why i walked out of there like i wasn't blond enough or thin enough or good enough but basically, i lost faith in myself. i tried to rekindle it for an audition for the superbowl half time show. i kicked butt. i made it through the first cut and saw my name on that list. on the second cut, they brought the video cameras in to document it for the news. i knew i had to try my hardest and instead of focusing on what i was doing, i decided to show off for the cameras. i went for a double stag and came to turn out of it and my knee buckled. it literally bent the other way. i barely hobbled out of there in tears. needless to say, i didn't make the cut. i had surgery on my knee for a torn meniscus and instead of dancing with my friends, i got to watch them all performing at the half time show while i was all bandaged up... on my birthday. i stopped dancing then. i lost all faith that i could do anything well in life. my kids have rekindled that but i still believe that has to do with them and not me. i want to dance again but i have a huge fear of failing. of not living up to what i thought i can do. maybe, part of this 'life changing event' will bring me closer to being able to enjoy dancing for me again. to be able to be proud of something i did again. or maybe i'll just look semi-awesome in a bathing suit. i'd be happy with either.

ps. i told some of the parents that i was going to start running to the school to pick up M. i told them that i was running so i would have to do it. either that or i'm going to park my car at the end of the street and spray my face with water so it looks like i broke a sweat. i haven't decided yet.

coffee (aka: My Precious)

i am allowed one, read it: ONE cup of coffee a day. H just spilled half of it all over me. you can take away my fried foods. you can take away my sweets. don't you dare touch my coffee! he's lucky i'm too lazy to get off of the couch to chase him.

also, i am far too lazy to change my shirt so if anyone asks, i'm wearing Eau de Peets.

Tuesday, January 3, 2012

Day 3 and Dreams of Chili Cheese Milkshakes

So far, not so bad. I was doing really well until that damn Sonic chili cheese everything commercial came on. Hell, I'd take chili cheese on a milk shake right about now. I have no self control. Part of the reason I'm doing all of this is to prove to myself that I can stick with something. Then again, I am good at sticking with some things, too bad they're all the 'you're going to die before you see your grand children' things. I'm trying to mentally figure out a balance between eating super healthy and having kick ass body and enjoying what I eat because 'you only live once'. There HAS to be a healthy balance but as of yet, I've been unable to attain it. It's like the fountain of youth, but the fountain of size 4 jeans. I've also found myself with two shopping lists for Trader Joes today. One for me and one for the rest of the family. I haven't quite mastered making food that fits the rules of this and food that my kids will actually eat. The sad part, they're not picky eaters. My cooking is just that crappy. I'm craving something with dill and cucumbers. I'd also like to expose my kids to more fish. Is there organic fish or do you get what you get? If there is no organic fish, can I eat any fish? These are some of the questions I ask myself then end up making myself the same organic, overcooked chicken and freezer burned organic veggies. If I don't learn to mix things up now, it's going to be a rather long and painful month.

I haven't dipped back into exercising yet as I'm fighting off a bit of a cold but I'm hoping to start back up asap. One of my goals is to run to pick up M from school. Its like half a mile away and I'm dreading it. I am really out of shape. If I have to go up and down my staircase more than 2 times, I break a full sweat. Wait, if I go up and down my stair case 3 times a day, can I file that under exercising? I also need tricks on getting rid of the baby belly since neither of my children are technically babies any more. It should not be there.

Okay, I promised M she could play with an online calendar or find the cure for cancer, whatever she does on here in 5 minutes and its been about 15. Good thing she cant tell time yet.